Training & Prices

Our programs are designed to accommodate all kinds of applications, teaching you step by step how to defend yourself. Your training can be arranged as physical or technical as you desire, depending on your requirements. The techniques used within our programs are taken from various martial arts such as Boxing, Ju-Jutsu, Ninjutsu, Escrima and others, considering that they have to be simple, easy to learn yet highly effective.

Our aim is to provide you with a compact and powerful package, which will function when needed. To start with, we will be analysing dangerous situations and threats as well as trying to give you an understanding of the physical and psychological impacts of such scenarios. From there, we will be moving on to practising simple basic movements, punches, blocks and kicks as well as guarding positions when upright standing or lying on the floor, which then later on will be include and tested in practical applications - reconstructed situations.

Each lesson will start with a review of the previous one, ensuring so that nothing get's lost. Here, we will then also discuss any questions you might have. The average duration of a course is approx. 6 to 10 weeks (training one hour per week). Thereafter, you can either continue with personal training or join one of our regular classes at the: Martial Art School - Nottingham

Pricelist 2008