...... a project of the Martial Art School - Nottingham, specialized in Personal Training for Self-Defence. Each course is custom designed to your requirements and can be as physical or technical as you desire. Our goal is it to provide you with a compact and powerful package, which teaches you step by step how to protect and to defend yourself. The techniques taught are taken from various martial arts such as Ju-Jutsu, Ninjutsu, Escrima and others, considering that they have to be simple, easy to learn yet highly effective. Additionally, we also offer Self-Defence courses for Women, small Groups and Companies.

We will start by giving you an understanding about the physical and psychological impacts in dangerous situations. From there, we will be moving on to practice simple movements, punches, blocks and kicks as well as guarding positions, which we will later include in practical applications. Each lesson will begin with a review of the previous one, ensuring so that nothing gets lost. Here, we will also be discussing any questions you may have. The average duration of a course is 6 to 10 weeks (based on one hour training per week). Thereafter, you can either continue with personal training or join one of our regular classes at the Martial Art School - Nottingham.

£25.00 per hour, when training one 2 one

£20.00 per hour & person, when training together with a friend or partner

£15.00 per hour & person, when training within a small group of four people

Prices for larger groups will be confirmed individually. Terms and Conditions apply.